There are 8 exercises. The goal is to do 5 sets. If I go through just 1 set of all 8 exercises it makes for a good warmup.
These can all be done as body-weight movements, i.e. no equipment necessary. But it’s good to mix it up with weights, resistance, and instability.
Regular sets: one exercise at a time for up to 5 sets before moving on to the next exer…
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