workout intervals

edition 23

One way to keep workout routines from becoming stale is to mix up how you do timing and sets, i.e. work vs. rest intervals. This is an overview of five timing patterns: ladders, intervals, supersets, stappers, and tabatas.

Ladders

• 1 rep, rest, 2 reps, rest, 3 reps, etc… until going any higher would cause you to hit muscle failure. Once you’ve reached that…